Unleash Your Inner Goddess with These Moist Oven Baked Green Goddess Falafel Delights

Unlike traditional deep fried falafel, these Green Goddess Falafels are baked in the oven, making them a healthier option ... And unlike a lot of falafel, which can be quite heavy and dry, these keep a moist, tender interior., so you can indulge without guilt.

The Allure of Oven Baked Green Goddess Falafel Flavours

The term "Green Goddess" brings to mind lush gardens, fragrant herbs, and bold flavours. This recipe showcases fresh herbs like parsley, mint and coriander, blended together to create a flavour explosion that enchants each bite of falafel, making these feel more like an indulgent treat, rather than a healthier option.

Embrace Your Inner Goddess

Embracing your inner goddess means savouring flavours that uplift your health and well-being. Moist Oven Baked Green Goddess Falafel transforms a traditional favourite into a vibrant, nutritious dish that can energize any meal.

With simple ingredients and straightforward preparation, you can enjoy this delightful dish while boosting your spirit and nourishing your body. So gather your herbs, and prepare to serve a platter of these amazing falafels. Your taste buds—and your inner goddess—will be grateful!

The Recipe

This will yield about 6 falafels

Ingredients

• 1 can of chickpeas (drained and rinsed)

• 1/2 cup of fresh parsley leaves

• 1/2 cup of fresh cilantro leaves

• 1/4 cup of fresh mint

• 2 cloves of garlic (finely chopped)

• 1 small onion (grated)

• 1 tsp of ground cumin

• 1/2 tsp of garlic salt

• 1 tsp of baking powder

• 2 tbsp of plain flour (or chickpea flour for a gluten-free option)

• 3 tbsp of olive oil

  
  

Method

Step 1: Blend the Ingredients

Begin by placing the chickpeas, parsley, mint, coriander, garlic, cumin, salt and baking powder into a food processor. Grate the onion and then squeeze the grated onion through a muslin cloth or clean rea towel to drain the excess moisture, then add the grated onion to the food processor. Pulse until the mixture is finely blended but still slightly chunky.

Once mixed, transfer the mixture into a bowl and gradually fold in the flour. The result should be soft yet firm enough to mould into patties.

Step 2: Shape the Falafel

Dampen your hands and take about 2 spoonful of the mixture to shape into small balls or patties, about the size of a tablespoon. This recipe yields about 6 pieces of falafel, perfect for sharing—or enjoying all on your own!

Step 3: Bake to Perfection

Preheat your oven to 400°F (200°C) and lightly grease a parchment-lined baking sheet with olive oil. Place your shaped falafels evenly on the sheet, and drizzle a little olive oil on each one for that delightful crispy finish.

Bake for 20-25 minutes, flipping them very carefully, so they don't fall apart, halfway through baking to ensure that they turn golden brown on both sides.